In this episode of I Am Lakeland, host Don Burns sits down with Britt Olson—integrative health coach, wellness strategist, and founder of Britt Olson LLC—to explore holistic wellness, nervous system regulation, and authentic content messaging.
Britt shares her journey from managing high-profile corporate VIP events in New York City to discovering her true passion for health, community, and personal alignment. She opens up about overcoming burnout, navigating major life and career transitions, and the pivotal moments that led her to launch her coaching practice.
Throughout their conversation, Don and Britt dive into the connection between modern lifestyle stressors, inflammation, and overall well-being. Britt explains the vital importance of “slowing down to speed up”—shifting the body out of chronic fight-or-flight into rest and digest—and shares practical tools like breath work, mindfulness, and staying grounded in the present moment. Additionally, Britt details how she combines her strategic marketing background with authentic storytelling, revealing how creators and entrepreneurs can connect deeply with their ideal audience without losing their true identity in trends. 159
